Wil je afvallen of je gezonde levensstijl bijhouden? Door dit hippe afslank dagboek weet je wat je eet. Het is natuurlijk wel belangrijk om een dieet te vinden wat bij je past. Het juiste dieet, een goede motivatie en een positieve instelling is de succesformule om af te vallen. Het traject kan gedurende 8 weken bijgehouden worden in dit leuke afslank dagboek.
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